Pilates Fusion - Now On Schedule!
Wednesdays
9:30 - 10:30am
*Use Class Card/Membership
Led by: Kristen
Join us for an invigorating Pilates Yoga Fusion class that blends the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This unique class blend is designed to help you build a strong, stable core while also improving your balance, coordination, and overall strength.
Experience the best of both worlds as you move through a series of smooth, fluid movements that will challenge your body and calm your mind. Whether you are new to Pilates and yoga or a seasoned practitioner, this class is suitable for all levels. Come discover the perfect balance of strength and serenity.
NEW Weekly Senior Slow Flow Yoga Class
Wednesdays
11:00am - 12:00pm
*Use Class Card/Membership
Led by: Maria
A meditative flow based on a steady, rhythmic breath, and traditional yoga postures. The flow will incorporate mindful, smooth transitions and holds designed to open the body and the mind. This practice will build strength, balance, flexibility, mobility, and confidence and is ideal for practitioners that are comfortable standing and able to get up and down off of the ground.
Beginner Yoga
Wednesdays
4/24
6:30 - 7:30pm
$20 Drop-in
Led by: Shrikanth
This four-week series is designed for those who have never stepped onto a yoga mat before as well as those seeking to strengthen their yoga foundation. Each class is designed to introduce poses, techniques, and class etiquette a welcoming, zero-pressure environment. Focus will be given throughout each practice to breathwork, proper alignment, and other key yoga principles. Props (yoga blocks, etc.) will be used to enhance poses and to make each pose accessible to every body. Don't own yoga pants? No problem. Comfortable clothes and a willingness to try new things are the only requirements. (Sense of humor optional, but strongly encouraged.) By the end of the series, students will have the skills and confidence to move on to more focused and challenging classes.
Meet our new teacher Cindy!
You'll find her....
Sun 9:00am Rise Shine Flow
Mon 4:30pm Vinyasa
Thurs 4:30pm Vinyasa
Cindy discovered and fell in love with the practice of yoga in 2014, soon recognizing the unexpected underlying benefits that are still being exposed, each time she steps onto the mat. Cindy loves how the practice of yoga pulls people together in union for internal growth. As well as the practice of yoga, she began the practice of Kung Fu. Both martial arts and yoga are timeless practices, and are very complimentary spiritual practices to help shine the balance on the outward life and the inward journey, providing strength, flexibility, mental and physical awareness, along with health and inner peace, as one embraces the essence of the gifts revealed in these spiritual practices. In 2016, Cindy completed her 200 YTT in Calgary, Alberta, Canada, through Yoga Alliance, and began teaching to help share her knowledge and passion with others. Her passion led her to additional yoga teacher training certification classes, completing over 400 YTT hours. Her wish as a yoga instructor is that, collectively, we can try our best to help everyone find their way back to home, as we peel back the layers of fear that block out the light to find our true essence, with a persistence and consistent yoga practice. Cindy believes that it is up to each individual to discover the practice for themselves, as yoga teachers, we are merely guides along the way, and each person is their own inner guru that will, perhaps, one day, uncover the truth for themselves. Cindy is forever grateful to all of the lovely mentors, yoga/spiritual teaches, Kung Fu Masters, yoga communities, and fellow yogis that have brought inspiration, love, and encouragement, along the path. May you enjoy each step and breath along the way, with all the hidden treasures, and we hope to see you on the mat!
Sanctuary Sound Immersion : Spring Awakening
Friday, 4/26
6:30 - 8:00pm
$40
Led by: Mark Biehl
Experience ninety minutes of sacred sound ceremony to align with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to clear the clutter, and invigorating sound instruments to revive, purify and transform.
Featuring energizing breathwork, chakra seed syllable chanting, uplifting flute, medicine drumming, rattles and shakers, and over twenty beautifully tuned Tibetan singing bowls, gongs and chimes. Raise your frequency to a higher level!
Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior.
Register early to secure your space!
Somatic Movement
Sunday, 4/28
3:00 - 4:00pm
$20 Drop-In
Led by: Angela
Somatic practices can help you establish a deeper connection with your body. By practicing these techniques, you can achieve a greater sense of embodiment and tap into the wisdom that your body holds. Whether you are looking for a deeper mind-body connection, improving your emotional well-being, or spiritual growth, somatic practices offer a unique approach. Through somatic practices, you can learn to listen to your body's signals and respond to its needs. You can develop a greater awareness of your physical sensations, emotions, and thoughts, and use this information to guide your actions and decisions. By engaging in somatic practices, you can become more attuned to your body's needs and develop a deeper appreciation for its unique strengths and abilities. If you are looking to deepen your relationship with your body, somatic practices may be just what you need. With their focus on embodiment and self-awareness, these practices can help you unlock new levels of physical, emotional, and spiritual growth.
Red Tent Ceremony
Friday, 5/3
6:30 - 8:00pm
$30
Led by Charity
What is a Red Tent Ceremony?
It is a nurturing and sacred gathering rooted in ancient traditions, designed to honor and celebrate the innate power of the feminine cycle. This experience provides a safe, intimate space for women to connect, share their stories, and support one another through various stages of their lives, fostering a sense of community, empowerment, and spiritual awakening. Through rituals, meditation, and heart-centered dialogue, the Red Tent Ceremony invites you to delve into the depths of your being, embrace your divine femininity, and heal, creating a ripple effect of love and harmony that extends beyond the ”tent” into the wider world.
*Woman of all ages are encouraged.
*Please bring an offering (flowers, a talesman, crystal, nature element, an oracle card, a scarf etc) for our alter~ something you wish to share with the group and holds meaning for you. You will be taking it back home with you.
Nature Meditation
Saturday, 5/18
9:00 - 11:00am
*Use Class Card/Membership
Led by: Shannon
Join us at Babler State Park for a 2.25-mile exploration of the Woodbine trail. We’ll spend the morning immersed in Nature, using mindfulness and curiosity to reaffirm our connectedness to all life. We close our practice with a short, seated meditation in a field. This is an opportunity to join a community of like-minded yogis, delight in the wonders of Spring, and bathe in the healing powers of the forest. We move at a peaceful pace, so all abilities are welcome! (Details on park location will be emailed prior to event.)