Voted #1 Yoga + Pilates Studio
We are so honored to share that Wildwood Yoga & Wellness has been voted 2025 Best Yoga/Pilates Studio in West Newsmagazine! Thank you to our amazing students, teachers and community for your support, your votes, and your presence on the mat. This recognition is truly because of you!
We are grateful every day for the opportunity to teach, guide, and grow with you.
Conscious Breathwork
Friday, 12/5
6:30 - 8:30pm
$45
Led by Nicki
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.
The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
Event is limited to 10 participants, you will be charged in full if you do not cancel at least 24 hours in advance.
***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It's preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
FREE Community Class
Thursday, 12/6
4:00 - 5:00 pm
*FREE
Led by Cristy
Join us for a free community class led by Cristy, one of our newest 2025 Teacher Training graduates. This open-level, well-rounded practice will gently guide you through movement, breath, and presence as we shift our collective focus toward gratitude. Whether you’re brand new to yoga or deepening your practice, Cristy’s welcoming energy and heartfelt intention will create a space to ground, open, and reconnect.Come support Cristy, celebrate her growth, and share in a practice filled with appreciation and community.
Cristy, a St. Louis native, discovered yoga as a path to holistic well-being, and it quickly became a lifelong passion. She focuses on creating an environment founded on compassion, mindfulness, and inclusiveness - focusing on grounding, alignment, and intentional movement with modifications for all levels in a supportive space.
Cristy is a 200-hour Yoga Alliance Registered Teacher, with training in trauma-sensitive and alignment-focused practices. Her yoga journey is focused on continuous learning and growth, committed to helping others find balance, strength, and inner peace through yoga.
Winter Renewal Soundbath
Tuesdays, 12/16 and 12/30
7:15-8:15pm
$30
Led by Katie
As winter settles in and the holiday pace quickens, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension, soothe your nervous system, and offer a much-needed seasonal reset…
or simply a little relief from holiday stress.
Through a curated journey of crystal bowls, gentle frequency shifts, and spacious stillness, you’ll be guided into deep calm and quiet inner clarity. Allow the vibrations to wash over you as your body unwinds, your breath softens, and your energy realigns.
Think of it as your midweek winter reset—soulful, spacious, and deeply renewing. Leave feeling grounded, clear, and replenished as you move through the season with more ease and lightness.
Holiday Food Drive
Tis the Season of Giving
Come together as a yoga community and help those in need by donating to the St. Louis Area Foodbank.
When: 12/1 - 12/17
Where: Wildwood Yoga & Wellness
With 1 in 6 people in the bistate area in need of food assistance and children being the largest population to receive from the Foodbank, any donation is greatly appreciated.
Please consider donating any of the following items or making a financial donation to support the St. Louis area Foodbank:
Canned Meat, Fish, Fruits, Vegetables, Chilli, Soup
Mac n Cheese, Instant Potatoes, Rice, Pasta, Cereal, Peanut Butter
Powdered milk, Juice, Applesauce
Feminine Care Products, Household Essentials, Baby Care
Toilet Tissue, Personal Care items
Financial Donations: Please make checks payable to Saint Louis Area Foodbank and leave at the front desk.
Thank you in advance for your care and efforts. We are so grateful for our yoga community. Please call or email any questions to Mary at 636-577-5680 or mckampf@charter.net
*Studio is open 15 minutes before and after classes
Renew + Rise: A Winter Solstice Embodiment Journey
Sunday, 12/21
6:00-8:00pm
$49
Led by Katie + Andrea
Step into the magic of the Winter Solstice — a sacred moment when the world pauses in its deepest darkness and the first spark of returning light begins to rise. Renew & Rise is a soulful, embodied ceremony designed to help you release the energetic weight of the year, reconnect with your true self, and welcome the illumination of a new cycle.
This immersive experience weaves together somatic movement, intentional breathwork, mantra, intuitive dance, and a restorative Soundbath to guide you from stillness to expansion. You’ll be invited to move, breathe, shake, feel, and soften as your body clears what no longer serves, making room for clarity, vitality, and renewal.
As we journey together, you will:
• Release old patterns through gentle somatic unwinding and clearing practices
• Awaken your inner light with breath and mantra designed to shift your frequency
• Move intuitively to reconnect with your own rhythm, power, and expression
• Ground into presence as Soundbath frequencies help reset your nervous system
• Open to new beginnings with intentions that align you with the year ahead
This is a space of softness, expansion, and transformation — a place to honor what you’ve carried, let go of what you no longer need, and rise into a new season of light.Come as you are. Leave renewed, elevated, and ready to step into the next chapter with clarity, confidence, and an open heart.
Teacher Training 2026
Starting on April 11th....
Wildwood Yoga and Joy of Yoga will be conducting a 200HR Registered Yoga Alliance Teacher Training and Immersion for anyone wanting to become a certified yoga teacher or those that would like to immerse themselves into their physical practice and understanding of yoga's history, philosophy and practical application in today's world.
What makes this Yoga Teacher Training Distinct?
Joy and Jill created this training curriculum which emphasizes anatomy, alignment, philosophy, meditation, spiritual practices, and the mythical teachings and stories from India.
During this training, students will cultivate a spiritual practice, reflecting our belief that the spiritual dimensions of yoga are as essential to teacher development as the physical. Alongside this, students will develop skills and education around Trauma-informed yoga, ensuring a compassionate and aware approach to teaching. Over the course of 10 months, our group will learn and develop a meditation practice together. Additionally, a guest teacher from India will enrich the experience by sharing mythical stories, kirtan, mantra, and practical Indian philosophy, offering a profound insight into the tradition. Following the training, our mentorship program continues to enhance students’ skills as yoga teachers.
Jill Dunlap and Joy Page co-created the hatha based curriculum that will be the basis for this training. Each weekend we will explore a different Hindu Deity. During that weekend we will weave the iconography, mythology, mantras and energy/role of that deity throughout the philosophy teachings, meditations and chanting.
As an added bonus to our training, each student receives Unlimited Free Yoga at both Joy of Yoga and Wildwood Yoga for the duration of the teacher training.
Teacher Training will take place over 10 weekends & 1 LIVE Zoom meeting/month in 2026.
Weekend Dates & Hours:
Apr 11-2
May 2-3
May 30-31
Jun 27-28
Jul 25-26
Aug 15-16
Sept 12-13
Sept 26-27
Oct 10-11
Oct 24-25
Sat Hours: 12:30-6:00pm Sun Hours: 9:00-6:00pm
ZOOM Meeting Dates & Hours:
Apr 22
May 6
Jun 10
Jul 8
Aug 5
Sept 9
Sept 23
Sept 30
Oct 14
Wed Hours: 6:00-8:00pm
Training will be held at Wildwood Yoga & Joy of Yoga and will be held in person
$3700 In-Person Training
$500 non-refundable deposit to hold your space
Remaining balance due by Apr. 5, 2026.
Payment Plan available. 3.5% fee if paying by credit card.