Voted #1 Yoga + Pilates Studio
We are so honored to share that Wildwood Yoga & Wellness has been voted 2025 Best Yoga/Pilates Studio in West Newsmagazine! Thank you to our amazing students, teachers and community for your support, your votes, and your presence on the mat. This recognition is truly because of you!
We are grateful every day for the opportunity to teach, guide, and grow with you.
Reiki 1 Training
Mondays, 4:00-6:00pm
3/30, 4/6, 4/13, 4/20
$300
Led by Jill
Now more than ever, we are being called back to healing — within ourselves and in our communities.
Reiki is a gentle yet powerful Japanese energy practice that supports deep relaxation, stress reduction, and the body’s natural ability to restore balance. Through light, intentional touch, Reiki works with the subtle life force energy that flows through all living beings. When this energy is flowing freely, we tend to feel more grounded, resilient, and at ease. When it feels depleted or blocked, stress and imbalance can surface physically, mentally, or emotionally.
In this four-week training, you’ll explore the history and principles of Reiki, learn foundational hand positions, and experience the benefits of both giving and receiving sessions. You will also receive a Reiki attunement, empowering you to practice on yourself and share Reiki with others.
The course is intentionally spaced to allow time for integration, reflection, and real-life practice so you feel confident and supported as this new frequency becomes part of your daily life.
Recommended reading: The Reiki Manual by Penelope Quest.
Breath Team Yoga
Wednesdays, 4/8 - 5/13
6:00 - 7:00 pm
*Use Class Pass / Membership
Led by Tracy
The season of new beginnings is upon us! Discover the power of breath this spring in a six-week series that cultivates awareness, connection, calm and balance. After the pranayama focus, enjoy gentle yoga before surrendering deeply into an extended rest in a journey of sound. Beginner and experienced yogis welcome. Caretakers, students, and educators encouraged.
Relax & Renew Soundbath
Tuesdays,
4/14, 4/28, 5/12
7:15-8:15pm
$30
Led by Katie H
Take a pause from the noise of everyday life and give your nervous system space to reset.
This Relax & Renew Soundbath is a deeply restorative experience designed to help your body unwind, quiet the mind, and restore balance through the power of sound and stillness.
As you lie comfortably, you’ll be guided through a meditative sound journey using crystal singing bowls and resonant instruments. The vibrations of sound can help shift the body into a relaxed brainwave state, supporting stress relief, mental clarity, and deep rest.
This experience is simple, quiet, and powerful—no experience needed. Just come as you are and allow the sound to do the work.
Conscious Breathwork Workshop
Saturday, 4/18
12:00-2:00pm
$45
Led by Nicki
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.
The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
Event is limited to 10 participants, you will be charged in full if you do not cancel at least 24 hours in advance.
***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It's preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
Pilates Fusion Summer Series
New Weekly Classes Going on Now!
Mondays, 11:00am - 12:00pm
Wednesdays, 9:30am - 10:30am
*Use Class Pass / Membership
Led by Kristen
Join us for an invigorating Pilates Yoga Fusion class that blends the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This unique class blend is designed to help you build a strong, stable core while also improving your balance, coordination, and overall strength.
Experience the best of both worlds as you move through a series of smooth, fluid movements that will challenge your body and calm your mind. Whether you are new to Pilates and yoga or a seasoned practitioner, this class is suitable for all levels. Come discover the perfect balance of strength and serenity.
Reiki Share
Tuesday, 4/21
5:45-7:00pm
*Use class pass/membership
Led by Jill
Reiki Share is also known as Reiki circle or exchange, and is a gathering of Reiki practitioners who participate in group Reiki treatments to offer healing and positive energy to each other. This class is designed for both newbies and current students of Reiki, and fosters the ability to consciously tap into the energetic field to create an environment of healing and strengthening the unity of the mind-body-spirit connection. We will use meditation, pranayama, and Reiki techniques.
Mark Biehl, CVSC, LSHC lifelong musician and composer, is the founder of Acuity Soundworks®, dedicated to the development and presentation of music and sound to inspire creative thought and action. Mark is a Certified Vibrational Sound Coach and Licensed Spiritual Health Coach. He has received training in Primordial Sound Meditation with Deepak Chopra, traditional shamanic sound practices with Zacciah Blackburn of the Center of Light Institute, and Certification in Sound Healing with Himalayan Singing Bowls from Nepalese Master Teacher Suren Shrestha. He has over twenty years’ experience in sound healing, and offers both private and group sound sessions. Mark believes in the idea that sound creates a gateway into deeper levels of consciousness, the heart, and soul. As a result, he utilizes various sound tools and the voice in conjunction with his spiritual health coaching skills and positive intention to gently support positive shifts in our perspective on life.
New Weekly Class: Reiki Renewal
STARTING APRIL 23rd
Thursdays 4:30-5:30pm
*use class pass/membership
Led by Cheri
Take time each week to slow down, reset and reconnect. This session supports balance in the mind, body and spirit through a blend of body cupping, gentle tai chi-inspired movement and reiki.
You will be guided to release tension, improve circulation and bring awareness inward. As the body begins to relax, the nervous system can settle, allowing you to feel more present, centered and at ease.
This is a space to step away from the pace of daily life, tune into yourself and gain a sense of calm, clarity and overall wellbeing that brings you into alignment and remembrance-a return to the wholeness that already lives within you. You do not need to be attuned to reiki to participate.
Reiki 2 Training
Mondays, 4:00-6:00pm
4/27, 5/4, 5/11, 5/18
$315
Led by Jill
Reiki Level II is for those who have completed Reiki I and feel called to expand their practice.
In this training, you’ll be introduced to the sacred Reiki symbols and mantras that deepen your connection to the healing current. You’ll learn how to offer distance Reiki and work with energy across time and space, broadening both your confidence and your capacity as a practitioner.
Through guided practice and hands-on experience, we’ll strengthen your intuitive awareness and refine your ability to sense, direct, and trust the flow of energy. Reiki II often feels like a shift — from learning the technique to embodying the practice.
This course is designed to support your continued integration, helping you step more fully into your role as a clear and grounded channel for healing.
Recommended reading: The Reiki Manual by Penelope Quest.