Beginner Yoga- An introductory class for those with little or no yoga experience. Designed to make you feel completely comfortable in the yoga studio and introduce you to yoga postures.
Vinyasa- Vinyasa means “movement synchronized with breath”. Vinyasa yoga is a series of poses linked through sun salutations that will move you through the power of inhaling and exhaling creating a dynamic flow and moving meditation.
Power Vinyasa- Similar to a vinyasa class but with a more athletic focus and upbeat music.
Hatha Open- This class is open to students of all levels. It will focus on alignment and breath awareness creating strength and flexibility. Hatha is often translated as "ha" meaning sun and "tha" meaning moon. Hatha yoga is a path toward creating balance and uniting the opposites within ourselves.
Yin/Restorative- A deeply relaxing practice of supported poses, guided relaxation, yogic breathing, and an extended savasana (final resting pose). Extended holds of grounded postures creates deep restorative work that improves range of motion, joint mobility and reduces pain. This meditative practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress.
Athletic Stretch- This class is geared towards cyclists, runners and anyone who needs extra time spent opening up the hips, hamstrings, quads and low back. The class will address some of the specific imbalances that often arise in the body when we engage in intense repetitive movements that occur in sports.
Ashtanga- A set and progressive sequence of standing and seated postures to bring strength, flexibility and endurance to the body. The practice is designed to purify the body through the breath and movement to help quiet the mind.
Beginner Ashtanga- This class is an introduction to Ashtanga which is a set and progressive sequence of standing and seated postures to bring strength, flexibility and endurance to the body. The practice is designed to purify the body through the breath and movement to help quiet the mind.
"Tune Up" Yoga- A fun & light, musically themed practice featuring music from one band/artist per week (ex: The Beatles, Cold Play, John Mayer, Elton John, etc....) or Genre (ex: Jazz, Tropical/Island, New Age). We'll warm the body and then flow to the rhythms before heading down onto the mat for more restorative poses to slower paced songs. This class is meant to be playful and is for ALL levels.
Yoga-lates-This is a fusion between the two movement practices of yoga and Pilates. Yogalates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movements of Pilates. We will flow through the fundamentals of both practices while cultivating a centered, focused mind.
Kids Yoga- Yoga stretches kids’ bodies and minds, and boosts their confidence. It can help bring active minds into union with active bodies, and can help kids learn to calm both. Kids feel empowered by their ability to learn new poses, stretch into new positions, and stabilize their minds in a non-competitive environment. Ages 5-12.
Family Yoga-This class is for the family. We will playfully move through poses to build strength, confidence and to learn to relax together. Practicing as a family provides an opportunity for connection and togetherness. Ages 4yrs + Held on the 4th Sun of each month.
Empower Lunch Hour- Nourish yourself with this delicious fusion of vinyasa, yin and restorative postures that will carefully and deliberately touch every joint and muscle group in your body. As the weather turns colder this class will utilize a gently warmed room (80 degrees) and a slow flow through strengthening postures, deep stretches and breath work to help you find stability, focus and calm in the middle of your day. Sound healing will also be frequently incorporated into savasana to promote total relaxation. You will leave feeling invigorated, centered and refreshed! Open to all levels, class has a moderate pace.
Teen Yoga- Develops physical benefits such as strength, flexibility, balance and equalizes energy. Provides tools for stress management, concentration and acceptance through breath and body awareness. 5/26, 6/16, 7/14, 8/4