WELLNESS SERVICES

Our goal at Wildwood Yoga is to be a space where you can connect to your innermost self and find wellness.  Wellness is much more than just physical health, exercise or nutrition.  It is the full integration of our physical, mental and spiritual states to create wholeness.  We offer a wide range of services that can support you down your journey of self care.

 

WHAT IS REIKI?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and physical ailments will show up.   If it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported deep healing results. 

 
 
  JILL DUNLAP

JILL DUNLAP

BODYWORK

Jill Dunlap began her deep inward journey in 1997 when her father suddenly passed away.  To cope with the depression and anxiety she dove into yoga and bodywork to try and find stillness and calm.  While living in California  she was introduced to many healing modalities including  the healing of Reiki, Cranial Sacral Therapy and Phoenix Rising Yoga Therapy which opened her awareness to a vast expansion of freedom when guided through the subtle energy body.  Many  years navigating the inner landscape has led her to a deep intuition and understanding of the energetic body.  Jill's goal when opening Wildwood Yoga & Wellness was to bring these healing practices to her local community.  Let Jill guide you through your process of healing and uncovering your wholeness.  Jill is a trained Reiki Master in the Traditional Usui lineage.

SERVICES & PRICING:

60 Minute Reiki Healing:  $80

90 Minute Reiki Healing:  $110

 

 
  SANDY ROTRAMEL

SANDY ROTRAMEL

 
  SHUBA NATARAJAN

SHUBA NATARAJAN

Bodywork

Sandy believes in the body's innate ability to heal itself and the inherent joy within each of us.  She offers an integrated and intuitive approach which invites her clients to unwind and rest in that pure center within...coming home to oneself.  With a background in healthcare, from western to eastern medicine, she brings this experience into her practice as she offers Swedish, deep tissue, warm stone, Reiki and other healing modalities.  Sandy also uses essential oils to enhance healing at times.  She was a graduate of the Healing Arts Center in 2005 and has also spent over 10 years honoring her calling to work in the areas of dementia/Alzheimer's and hospice.

SERVICES & PRICING:

60 Minute Massage: $80

90 Minute Massage: $110

 

 

 

 

 

PHYSICAL THERAPY

Shuba Natarajan, DPT, has been a physical therapy practitioner for the past 24 years. She completed her master’s degree in physical therapy in 1992, and her doctorate (DPT) in 2014 with a focus on orthopedic rehabilitation. She has practiced physical therapy in India, Nairobi, Tanzania and in the United States. Shuba is trained in the Movement dysfunction approach and specializes in treating the whole body rather than a specific joint or area. She is also trained as a meditation and pranayama teacher from the Art of Living Foundation and believes in employing these techniques in conjunction with physical therapy practices. Her philosophy is in empowering her clients in self-management of their body and their pathology. Shuba completed her 200 HR Yoga Teacher Training in 2017 and is pursuing a specialization in geriatric physical therapy.

To schedule a physical therapy appointment for a personalized program, please bring a prescription from your physician, and note insurance billing and or documentation is not offered here. Shuba believes private physical therapy with one on one sessions offers better quality of care, with fewer sessions needed, and reduces overall costs of your health care. You can return to your life sooner empowered to take care of your body.

SERVICES & PRICING:

Physical Therapy Evaluation: $80

Physical Therapy Follow Up:  $65

  VICKY BRAUN

VICKY BRAUN

bodywork

Vicky is best know for her innate ability to intuitively identify the root cause of patterns keeping individuals "stuck" and help them move forward.  A certified Reiki Master of the Usui Shiko Ryoho lineage, she is a nationally recognized Reiki, yoga, and energy intuitive who draws on her gifts  and training to gain insights on what is in her clients' highest alignment.  She has trained with mind+body leaders such as Bliss Wood and Akasha Ellis of Birmingham Yoga, Reverend and Reiki Master Terri Ann Heiman of Natural Forces Studio, and Tim VanDerKamp at Swan River Mandir in New Orleans, where she gained a deep understanding of the body's energy system and integrative healing practices.  She utilizes an individually customized approach for her clients, who have experienced deeply transformative and long-term shifts through her intuitive guidance, chakra work, meditation integration, and Reiki healing.

SERVICES & PRICING:

60 Minute Reiki Healing: $80

90 Minute Reiki Healing: $110