https://www.wwyogastl.com/home-moksha daily 1.0 2025-12-08 https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/1585164906204-8AB3S4XCFGTMB1Z8HDRL/5-DSCF2756.jpg Welcome https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/1649816845581-0F0SK2IGJVTLD64DN3KN/3%3A22+Triangle+B%26W.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/1605119222063-ZLKUWYWMTY252F0EUNXG/chair+yoga+3.jpg Welcome https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/eb352bcd-a6e4-423d-9abd-5d0a5f2a31ee/Puppy+pose.jpg Welcome https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/ebb4cab6-d4dd-4ded-9ccc-42d04dc16db3/10+yr+2.jpeg Welcome - Make it stand out WILDWOOD YOGA & WELLNESS EST. 2015 https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/62e537f4-47a0-438f-a1ba-48b6a69fd67d/Best+Of-Logo-Winner.jpg Welcome https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/1649817372228-XWJ7VCTNIBZRB1G0BJM9/3%3A22+Jill+Meditation.jpg Welcome https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/1649809662739-IAXLVN743SLOKL1120JZ/Teachers+3%3A2022.jpg Welcome https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/1649818774912-8G2YT2AUCL54VPUGKYJN/3%3A22+Vira+2.jpg Welcome https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/1649817712501-KK8INF6N1Y4FT02TI40G/3%3A22+Down+dog+Adjustment.jpg Welcome https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/1649878749212-DXK3BUNWDDJN3FPE79RJ/3%3A22+Vrksasana.jpg Welcome https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/1585163844491-NDBFM4AU8KIZ6OP1PJ07/3%3A20+Reiki.jpg Welcome https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/1649817184453-U3H7YCKZFHZKOM3S0RJ8/3%3A22+Boutique-+Bowls.jpg Welcome https://www.wwyogastl.com/classes daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/34da858d-a196-4334-a52d-385e95e71636/3%3A22+Class+Descriptions.jpeg Classes https://www.wwyogastl.com/testimonials daily 0.75 2025-05-28 https://www.wwyogastl.com/about daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/1628133621076-G8HRLU29DIMDC54UVTD6/NEW+SIGN.jpg About/Contact Us https://www.wwyogastl.com/new-student-info daily 0.75 2022-04-13 https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/12185578-72a1-446a-be1a-a5629a84bfd0/3%3A22+New+Student+Info.jpeg New Student Info https://www.wwyogastl.com/events daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/44f669bd-d9d4-4e72-b36b-f4f5e1cd0f04/3%3A22+Workshops+%26+Events.jpeg Workshops/Events https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/0bf4f012-5d58-4249-8f53-a1e26835657f/voted+1.jpg Workshops/Events - Voted #1 Yoga + Pilates Studio We are so honored to share that Wildwood Yoga & Wellness has been voted 2025 Best Yoga/Pilates Studio in West Newsmagazine! Thank you to our amazing students, teachers and community for your support, your votes, and your presence on the mat. This recognition is truly because of you! We are grateful every day for the opportunity to teach, guide, and grow with you. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/f15df189-45ec-410a-b507-6e47a38b79c3/Akashic+Soulwork+Logo+JPG.jpeg Workshops/Events - Akashic Records ~ An Introduction Saturday 4/4, 1:00 - 2:30pm $40 Led by Michelle S Step into an intimate, thoughtfully guided introduction to the Akashic Records. This warm, accessible session offers a clear and grounded understanding of what the Records are, how they function, and how they can be used as a powerful tool for insight, clarity, and self-understanding. From there, you’ll be led through a gentle, immersive meditation within the Akashic Records—an experience designed to move beyond theory and into direct, personal connection. This offering is crafted to cultivate a strong, foundational relationship with the Records, allowing you to experience them not as an abstract concept, but as a practical, soul-level resource for guidance and clarity. No prior experience is needed. All backgrounds and belief systems are welcome. Michelle Sánchez Nolen is the creative and certified practitioner behind Akashic Soulwork, offering approachable, soul-centered practices for the modern human. Michelle works with the Akashic Records in a calm, grounded way, emphasizing intuition and ease. Intuitive for as long as she can remember, Michelle has intentionally practiced embodied presence and intuition for over two decades. She lives in Washington, Missouri with her three children, husband, and Boston Terrier. She loves connection, kayaking, and chia tea lattes with a little extra cinnamon. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/02bb389b-2c5e-4200-98a3-351ef3cb7399/reiki+level+1+training+aug+2025.jpg Workshops/Events - Reiki 1 Training Mondays, 4:00-6:00pm 3/30, 4/6, 4/13, 4/20 $300 Led by Jill Now more than ever, we are being called back to healing — within ourselves and in our communities. Reiki is a gentle yet powerful Japanese energy practice that supports deep relaxation, stress reduction, and the body’s natural ability to restore balance. Through light, intentional touch, Reiki works with the subtle life force energy that flows through all living beings. When this energy is flowing freely, we tend to feel more grounded, resilient, and at ease. When it feels depleted or blocked, stress and imbalance can surface physically, mentally, or emotionally. In this four-week training, you’ll explore the history and principles of Reiki, learn foundational hand positions, and experience the benefits of both giving and receiving sessions. You will also receive a Reiki attunement, empowering you to practice on yourself and share Reiki with others. The course is intentionally spaced to allow time for integration, reflection, and real-life practice so you feel confident and supported as this new frequency becomes part of your daily life. Recommended reading: The Reiki Manual by Penelope Quest. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/b45a9f5f-541e-44f2-a435-c36681b58fcc/BreathTeam+New+Image+3.2026.jfif Workshops/Events - Breath Team Yoga Wednesdays, 4/8 - 5/13 6:00 - 7:00 pm *Use Class Pass / Membership Led by Tracy The season of new beginnings is upon us! Discover the power of breath this spring in a six-week series that cultivates awareness, connection, calm and balance. After the pranayama focus, enjoy gentle yoga before surrendering deeply into an extended rest in a journey of sound. Beginner and experienced yogis welcome. Caretakers, students, and educators encouraged. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/a912044a-3bda-4252-a766-056b740677cc/Teacher+Training+2025+Fun+pic.jpg Workshops/Events - Teacher Training 2026 Starting on April 11th.... Wildwood Yoga and Joy of Yoga will be conducting a 200HR Registered Yoga Alliance Teacher Training and Immersion for anyone wanting to become a certified yoga teacher or those that would like to immerse themselves into their physical practice and understanding of yoga's history, philosophy and practical application in today's world. What makes this Yoga Teacher Training Distinct? Joy and Jill created this training curriculum which emphasizes anatomy, alignment, philosophy, meditation, spiritual practices, and the mythical teachings and stories from India. During this training, students will cultivate a spiritual practice, reflecting our belief that the spiritual dimensions of yoga are as essential to teacher development as the physical. Alongside this, students will develop skills and education around Trauma-informed yoga, ensuring a compassionate and aware approach to teaching. Over the course of 10 months, our group will learn and develop a meditation practice together. Additionally, a guest teacher from India will enrich the experience by sharing mythical stories, kirtan, mantra, and practical Indian philosophy, offering a profound insight into the tradition. Following the training, our mentorship program continues to enhance students’ skills as yoga teachers. Jill Dunlap and Joy Page co-created the hatha based curriculum that will be the basis for this training. Each weekend we will explore a different Hindu Deity. During that weekend we will weave the iconography, mythology, mantras and energy/role of that deity throughout the philosophy teachings, meditations and chanting. As an added bonus to our training, each student receives Unlimited Free Yoga at both Joy of Yoga and Wildwood Yoga for the duration of the teacher training. Teacher Training will take place over 10 weekends & 1 LIVE Zoom meeting/month in 2026. Weekend Dates & Hours: Apr 11-2 May 2-3 May 30-31 Jun 27-28 Jul 25-26 Aug 15-16 Sept 12-13 Sept 26-27 Oct 10-11 Oct 24-25 Sat Hours: 12:30-6:00pm Sun Hours: 9:00-6:00pm ZOOM Meeting Dates & Hours: Apr 22 May 6 Jun 10 Jul 8 Aug 5 Sept 9 Sept 23 Sept 30 Oct 14 Wed Hours: 6:00-8:00pm Training will be held at Wildwood Yoga & Joy of Yoga and will be held in person $3700 In-Person Training $500 non-refundable deposit to hold your space Remaining balance due by Apr. 5, 2026. Payment Plan available. 3.5% fee if paying by credit card. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/5ca7d06e-f90e-4e75-8a1e-3ca0547b3d57/pilates+fusion+website+pic.jpg Workshops/Events - Pilates Fusion Summer Series New Weekly Classes Starting April 13th! Mondays, 11:00am - 12:00pm Wednesdays, 9:30am - 10:30am *Use Class Pass / Membership Led by Kristen Join us for an invigorating Pilates Yoga Fusion class that blends the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This unique class blend is designed to help you build a strong, stable core while also improving your balance, coordination, and overall strength. Experience the best of both worlds as you move through a series of smooth, fluid movements that will challenge your body and calm your mind. Whether you are new to Pilates and yoga or a seasoned practitioner, this class is suitable for all levels. Come discover the perfect balance of strength and serenity. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/66efb813-2323-47da-83fb-7111c24ed08d/relax+and+renew+april+2026.jfif Workshops/Events - Relax & Renew Soundbath Tuesdays, 4/14, 4/28, 5/12 7:15-8:15pm $30 Led by Katie H Take a pause from the noise of everyday life and give your nervous system space to reset. This Relax & Renew Soundbath is a deeply restorative experience designed to help your body unwind, quiet the mind, and restore balance through the power of sound and stillness. As you lie comfortably, you’ll be guided through a meditative sound journey using crystal singing bowls and resonant instruments. The vibrations of sound can help shift the body into a relaxed brainwave state, supporting stress relief, mental clarity, and deep rest. This experience is simple, quiet, and powerful—no experience needed. Just come as you are and allow the sound to do the work. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/75be4748-58e0-4861-8ca0-6d52df40cc50/NEW+Concious+Breathwork+Nicki+.jpg Workshops/Events - Conscious Breathwork Workshop Saturday, 4/18 12:00-2:00pm $45 Led by Nicki Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body. The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. Event is limited to 10 participants, you will be charged in full if you do not cancel at least 24 hours in advance. ***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It's preferable not to eat for an hour prior. We will provide eye masks or you can bring your own. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/af01d665-8dfb-4edd-87af-faa526c003fb/reiki+share+4.21.26.jfif Workshops/Events - Reiki Share Tuesday, 4/21 5:45-7:00pm *Use class pass/membership Led by Jill Reiki Share is also known as Reiki circle or exchange, and is a gathering of Reiki practitioners who participate in group Reiki treatments to offer healing and positive energy to each other. This class is designed for both newbies and current students of Reiki, and fosters the ability to consciously tap into the energetic field to create an environment of healing and strengthening the unity of the mind-body-spirit connection. We will use meditation, pranayama, and Reiki techniques. Mark Biehl, CVSC, LSHC lifelong musician and composer, is the founder of Acuity Soundworks®, dedicated to the development and presentation of music and sound to inspire creative thought and action. Mark is a Certified Vibrational Sound Coach and Licensed Spiritual Health Coach. He has received training in Primordial Sound Meditation with Deepak Chopra, traditional shamanic sound practices with Zacciah Blackburn of the Center of Light Institute, and Certification in Sound Healing with Himalayan Singing Bowls from Nepalese Master Teacher Suren Shrestha. He has over twenty years’ experience in sound healing, and offers both private and group sound sessions. Mark believes in the idea that sound creates a gateway into deeper levels of consciousness, the heart, and soul. As a result, he utilizes various sound tools and the voice in conjunction with his spiritual health coaching skills and positive intention to gently support positive shifts in our perspective on life. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/d77af94f-65ab-4258-a735-77d9e2ccdd7f/reiki+level+2+training+10.2023.jpg Workshops/Events - Reiki 2 Training Mondays, 4:00-6:00pm 4/27, 5/4, 5/11, 5/18 $315 Led by Jill Reiki Level II is for those who have completed Reiki I and feel called to expand their practice. In this training, you’ll be introduced to the sacred Reiki symbols and mantras that deepen your connection to the healing current. You’ll learn how to offer distance Reiki and work with energy across time and space, broadening both your confidence and your capacity as a practitioner. Through guided practice and hands-on experience, we’ll strengthen your intuitive awareness and refine your ability to sense, direct, and trust the flow of energy. Reiki II often feels like a shift — from learning the technique to embodying the practice. This course is designed to support your continued integration, helping you step more fully into your role as a clear and grounded channel for healing. Recommended reading: The Reiki Manual by Penelope Quest. https://www.wwyogastl.com/wellness-services daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/099d7214-cc37-4980-a9ce-2af6dfa521b4/3%3A22+Wellness+Services+2.jpg Wellness Services https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/1592846681318-CZ0P6DSU7S8GAN63FUKL/3%3A20+Reiki.jpg Wellness Services - REIKI Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and physical ailments will show up. If it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported deep healing results. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/1592846887531-D6BLO34QDOP62LOFI522/Sound+Healing+Therapy.jpg Wellness Services - SOUND HEALING THERAPY Sound Healing Therapy uses Tibetan Bowls and other instruments to “tune” the body. Sound therapy is a touchless modality that creates a sonic massage that can be felt in every cell throughout the body. Science validates that everything in nature, including our bodies, is in a state of vibration. The frequency at which an object or person most naturally vibrates is called resonance. Tones in sound therapy create physiological impact by directly resonating the body and entraining the body and cells to healing frequencies. Sound is used as a tool to destress, improve mental productivity, minimize pain and facilitate healing. Come experience a shift in your vibration. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/4f7ab44e-af54-4287-9fc7-4e4adbe676d6/Mary-Therapy+Balls.jpg Wellness Services - ROLL MODEL METHOD SESSION A private one on one session to address the issues in your connective tissues. Certified Roll Model Practitioner will customize a program utilizing the various sized Therapy Balls and proven Roll Model Method techniques to release and relieve your body’s specific muscle and/or joint pain. Stretching poses may also be included. Yoga Therapy Balls will be provided. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/d7284ca5-de24-45c8-b1ca-fe37b95c9182/plant+based+nutrition+pic.jpg Wellness Services - PLANT BASED NUTRITIONAL COUNSELING Embracing a Plant Based Diet is one of the most positive changes you can make for your personal health, the environment and the well being of animals. Countless scientific studies show undeniable evidence of how a Plant Based Diet can greatly improve climate change, reduce the suffering of factory farmed animals while improving and even reversing high cholesterol, heart disease, diabetes, cancer, arthritis, autoimmune diseases and other health issues! Individual Counseling Session will include: -A review of your current health concern -How a Plant Based Diet can improve your specific health issues -How to go about transitioning to a more Plant Based Diet -What are GMO’s & how they impact your health -Why dairy is scary & Plant Based options that are healthier & delicious -What protein/animal substitutes are best & how to cook with them -Where to find Plant Based products in the grocery stores -What restaurants offer Plant Based options -What books to read & movies to watch to support this lifestyle -Plenty of time to answer all of your questions -And of course some of Mary’s favorite recipes! https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/4ff9ef82-1a1f-43e0-897e-0c8e9e42f968/Jill+Dunlap+Headshot+22.jpg Wellness Services - JILL JILL DUNLAP https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/4b284ec2-8e88-4f13-93e8-09d6c3e0ecdf/Mary+Kampf+Headshot+22.jpg Wellness Services - MARY Mary was first drawn to Yoga over 25 years ago when she found that time on her mat away from the hustle and bustle of life, calmed her anxiety, strengthened her body and helped her connect to her higher self. She has been practicing consistently ever since and in 2015 completed her Yoga Teacher Training, and has been teaching at Wildwood Yoga & Wellness since its inception. Always a humble student, Mary continues to deepen her knowledge by taking courses and workshops on Anatomy, Astrology, Ayurveda, Fascia and Nutrition. Reiki, out of all her trainings has proven to be the most profound and essential to her way of life. Mary is sensitive and attuned to the energies of the elements, nature, plants, people, places and things. Reiki helped her to better understand how this thread of divine energy or universal life force plays a huge role in our health and wellbeing. In her Reiki training with Jill Dunlap, following Dr Usui’s lineage, Mary came to better appreciate this Japanese modality and how it promotes higher awareness, deep healing and recovery on every level. Since completing all levels of Reiki training (One, Two & Master Levels), she has found that Reiki is not only a way to promote healing for herself and others but also a more mindful and intuitive way of being. Mary has been thriving on a Plant Based Diet since 2014. She is a Yogi who is passionate about health, nutrition, the environment and the welfare of animals. Recently graduating from well-respected eCornell’s T. Colin Campbell Center for Nutrition Studies, Plant Based Nutrition course, Mary is pleased to offer Plant Based Nutritional Counseling at Wildwood Yoga & Wellness. Whether you’re interested in learning how to add a few Plant Based meals to your week or diving deeper into a full Plant Based Vegan Diet, Mary would love to help and guide. Shifting from the standard unhealthy western diet to one that features more whole plants requires developing new habits and skills; Mary has both the knowledge and experience to help make the transition easier and rewarding. SERVICES & PRICING: 60 Minute Roll Model Method Session: $100 60 Minute Reiki: $100 90 Minute Reiki: $140 Plant Based Nutritional Counseling: $75 https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/4c81132c-4907-478e-adab-8e57a972d037/IMG_3982.jpeg Wellness Services - DELLA Della is a certified Level II Sonic Massage practitioner, trained at the Center of Sound. Having personally experienced the profound transformation that sound healing can bring, she is passionate about sharing this powerful modality with her community. Sonic massage is a specialized form of sound healing that incorporates instruments like Himalayan singing bowls. These bowls are played both around and on the body, enveloping the client in rich layers of sound. When placed on the body, the bowls’ soothing vibrations penetrate deeply into tissues and bones, stimulating circulation, releasing energetic blockages, and supporting the body’s natural healing processes. During a session, clients remain fully clothed and comfortably recline on a massage table. Della intuitively plays a variety of bowls, crafting a personalized soundscape that calms the nervous system, reduces stress and anxiety, and restores inner harmony. Her practice creates a sanctuary of sound—a space where healing begins not through words, but through resonance. SERVICES & PRICING: 60 Minute Sound Healing: $100 90 Minute Sound Healing: $140 https://www.wwyogastl.com/teacher-training daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/027ba895-e149-4233-836a-98715c683410/Joy+Jill+TT+pic.jpeg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wwyogastl.com/teachers daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/af6a4368-5c77-4dc5-9575-3995e4465db1/Jill+Dunlap+Headshot+22.jpg Teachers - JILL JILL DUNLAP https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/30ea0b02-03b6-4ece-a050-b1eb7acbd6c3/Mary+Kampf+Headshot+22.jpg Teachers - MARY MARY KAMPF https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/363c1b68-9455-411a-a422-1d5f27c9e315/Krista+Headshot+22.jpg Teachers - KRISTA KRISTA HERTZEL https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/c337e72a-67be-4fdd-a39e-b760fd8d6db7/Shrikanth+Headshot+22.jpg Teachers - SHRIKANTH SHRIKANTH GOPALAN https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/a785a025-6858-4687-bcfa-0441ccaa3070/Kristen+Croker+Headshot+22.jpg Teachers - KRISTEN KRISTEN CROKER https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/1598637308322-7QE5XFROKDKX9DAYJHA4/Kasey+Baum+Carroll.jpeg Teachers - KASEY Kasey has been a dedicated yoga student for over a decade and received her 200hr training in 2020 with a focus in Vinyasa and Yin from Urban Breath Yoga in Maplewood MO. Yoga and meditation have served her as helpful tools with managing anxiety and balancing the nervous system, as well as building strength and flexibility. Kasey loves that there is a style of yoga to meet any need and believes the greatest lesson learned through yoga is how to get comfortable with being uncomfortable, on and off the mat. She hopes students leave her classes feeling more connected to their body and mind. Kasey also has 85 hours of training as a Prenatal Yoga Teacher. Besides yoga, she enjoys being active outdoors, raising her 2 children, and new adventures with her husband. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/a8191763-a500-4c8c-9d86-edf8066c4561/Ashley+McRaven+Headshot.jpg Teachers - ASHLEY Ashley began practicing yoga in 2013 after stepping away from the corporate world when her anxiety had reached an all-time high. Living with anxiety rooted in C-PTSD, she turned to yoga as a sustainable way to find peace and healing. After discovering her yoga home at Wildwood Yoga & Wellness, Ashley found the space to quiet her mind, release long-held emotional wounds, and reconnect with herself. In 2021, she completed her 200-hour teacher training through Wildwood Yoga & Wellness and Joy of Yoga. She has since continued her education in trauma-informed, prenatal, and yin yoga & has completed training as a Reiki Master (Jill Dunlap) and Sound healing /sonic massage (Pati Pellerito) & weaves these modalities into her classes to promote deeper restoration and balance. Ashley’s classes are designed to help students give themselves grace, build self-empowerment, and find a sense of spaciousness amidst the demands of daily life. She encourages students to come exactly as they are—leaving comparison and self-judgment behind. Her intention is that students leave class feeling more grounded, confident, and self aware of where balance is needed both on and off the mat. When she’s not teaching, Ashley runs the office for her and her husband’s landscaping company and enjoys time outdoors with her husband, son, golden retriever, and 3 rescue kitties. Her hobbies include traveling, hiking, running, kayaking, sound baths and reading. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/0f9cacdd-6441-4865-9876-caed62c24561/IMG_6934.jpeg Teachers - VALERIE Valerie has a passion for healthy living and movement. While she enjoys anything movement based, she fell in love with Yoga. She found that it was so much more than movement, and she realized that you don’t just practice yoga, you live it! It has brought her so much awareness & mindfulness, and that changed how she approached everything. She has seen that effect trickle into every aspect of her life, and now loves sharing that lesson with others who wish to experience the same! Valerie has been teaching Yoga for over a decade and is excited to be joining our team at Wildwood Yoga. She enjoys teaching all levels and creating a space for people to come as they are. Her teaching style gives a lot of modifications, while also giving progressions for those who want them, making her class accessible to anyone who wants to join. Outside of teaching, Valerie is a full time Life Coach. She also enjoys hobbies such as hiking, paddle boarding, AcroYoga, paragliding, riding her motorcycle, and anything that can keep her moving and having FUN! https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/e4a2678f-20b9-4487-970b-663747bae867/Della+Headshot+1.jpg Teachers - DELLA Della began her yoga journey in 2014 when she was looking for a healthy way to practice movement and to gain more strength and flexibility. She started with classes at the local rec center until she found Wildwood Yoga and Wellness Studio in 2017. As her practice grew, she became sure that yoga was more than just simple exercise. Her desire to deepen her practice and understanding of yoga led to becoming a 200 hour RYT yoga instructor under the tutelage of Jill Dunlap and Joy Page. At the same time, Della retired from a 32 year career as a public high school teacher and started her second act as a teacher at Wildwood Yoga & Wellness. Her skills as an educator help to make her classes accessible and enjoyable. She enjoys a gentle flow to deepen the mind-body connection with the goal of bringing the benefits of a healthy and self-loving practice of yoga to all. When she is not on her mat, you can find her hiking or walking on a trail with her husband or daughter. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/533c20fe-c518-44c2-b5c2-79b700d19871/Cindy+Headshot+studio.jpg Teachers - CINDY Cindy discovered and fell in love with the practice of yoga in 2014, soon recognizing the unexpected underlying benefits that are still being exposed, each time she steps onto the mat. Cindy loves how the practice of yoga pulls people together in union for internal growth. As well as the practice of yoga, she began the practice of Kung Fu. Both martial arts and yoga are timeless practices, and are very complimentary spiritual practices to help shine the balance on the outward life and the inward journey, providing strength, flexibility, mental and physical awareness, along with health and inner peace, as one embraces the essence of the gifts revealed in these spiritual practices. In 2016, Cindy completed her 200 YTT in Calgary, Alberta, Canada, through Yoga Alliance, and began teaching to help share her knowledge and passion with others. Her passion led her to additional yoga teacher training certification classes, completing over 400 YTT hours. Her wish as a yoga instructor is that, collectively, we can try our best to help everyone find their way back to home, as we peel back the layers of fear that block out the light to find our true essence, with a persistence and consistent yoga practice. Cindy believes that it is up to each individual to discover the practice for themselves, as yoga teachers, we are merely guides along the way, and each person is their own inner guru that will, perhaps, one day, uncover the truth for themselves. Cindy is forever grateful to all of the lovely mentors, yoga/spiritual teaches, Kung Fu Masters, yoga communities, and fellow yogis that have brought inspiration, love, and encouragement, along the path. May you enjoy each step and breath along the way, with all the hidden treasures, and we hope to see you on the mat! https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/1738e740-7a8f-42ed-9b28-6a2849908f5d/Autumn+pic.jpg Teachers - AUTUMN Autumn completed her 200-hour Yoga Teacher Training in 2024 under the guidance of Jill at Wildwood Yoga & Wellness. In addition to her love for yoga, she is an avid marathon runner and enjoys weight training. As a nurse, Reiki Master, and yoga instructor, Autumn is passionate about promoting health and balance—physically, mentally, and spiritually. She believes in cultivating both a strong physical practice and a deep inner exploration toward one’s true self, and she strives to support her students in connecting with their bodies and discovering their inner strength. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/fc0a8d9e-0c8c-45c2-b710-ec014921cf3f/Emily+Hannaford+.jpeg Teachers - EMILY Emily took her first yoga class on January 1, 2012. She quickly loved the movement and practice. However, she wasn’t consistent with her practice until June 2023. Emily was experiencing anxiety from past trauma and grief from the sudden loss of her father. Practicing yoga allowed her to mindfully move her body while gently inviting her to give time back to herself. Slowly, with intension, the practice of yoga and inward reflection helped her calm her anxious and grieving heart. At the same time, yoga helped Emily find community, playfulness, and a sense of calm, which she incorporates into each of her classes. Emily completed her 200 hr. Yoga Teacher Training studying under the instruction of Jill Dunlap and Joy Page in 2025. In her free time, you can find Emily and her husband walking their 3 rescue dogs or reading a good book. https://www.wwyogastl.com/boutique daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/2053b921-d044-40f3-8103-9385e87167a5/Boutique-+holiday+decorated.jpg Boutique https://www.wwyogastl.com/schedule daily 0.75 2025-09-25 https://www.wwyogastl.com/pricing daily 0.75 2026-01-08 https://www.wwyogastl.com/on-demand-classes daily 0.75 2021-10-22 https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/1623775118809-0P635IJDMS7YX2NW08ZQ/On+Demand+Pic.JPG On Demand Classes https://www.wwyogastl.com/memberships daily 0.75 2023-08-18 https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/f50b6b1e-3093-41dd-9e19-2c63ef432f6c/Grand+Opening+Pic.jpg Memberships https://www.wwyogastl.com/resources daily 0.75 2023-09-06 https://www.wwyogastl.com/reiki-training daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/2d894a01-9fcc-4498-899f-b629eb9a5e3d/reiki+level+1+training+4.2025.jfif Reiki Training https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/f3d679d7-ed20-4e36-85cb-0f2c887923a3/reiki+level+2+training+5.2025.jfif Reiki Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54d80a8de4b021e818a2bd82/6e761a40-812e-4949-b47a-769ce7e76c9a/Reiki+Master+pic.jpeg Reiki Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference.